Lactation-Boosting Oatmeal with Flaxseeds and Almond Butter
A hearty breakfast to support milk production and keep energy levels up. Together, these ingredients create a balanced meal that supports both the nutritional needs of the mother and the milk production process. It's packed with fiber, healthy fats, protein, vitamins, and minerals to keep energy levels stable, support recovery, and provide the nutrients necessary for breastfeeding. The combination of oats, flaxseeds, and almond butter also tastes delicious, making it easy for mothers to enjoy while nourishing their body!
Ingredients
Instructions
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In a small saucepan, combine the rolled oats and water (or milk). Bring to a boil, then reduce the heat and simmer for about 5 minutes until the oats are tender and the liquid is absorbed.
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Stir in the ground flaxseeds, almond butter, honey (or maple syrup), and cinnamon. Continue to cook for another 2-3 minutes until everything is well combined.
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Serve the oatmeal in a bowl and top with fresh berries and sliced almonds for extra crunch and antioxidants.
Nutrition Facts
- Amount Per Serving
- Calories 321kcal
- % Daily Value *
- Potassium 250mg8%
- Calcium 200 mg
- Iron 2 mg
- Vitamin E 5 IU
- Vitamin B6 0.1 mg
- Magnesium 80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Customization for Your Taste and Nutritional Needs:
- You can add fresh fruits like berries, bananas, or apples to your oatmeal for a boost of vitamins and natural sweetness.
- If you prefer a dairy-free option, use plant-based milk (like almond, oat, or coconut milk) to prepare your oatmeal. These milks are often fortified with calcium and vitamin D, which support bone health.
- To increase the protein content, add a scoop of protein powder (especially plant-based ones like pea or hemp protein) or a handful of chia seeds.
Postpartum, lactation, energy, recovery, breastfeeding
