Name: Chicken & Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 cup mixed bell peppers; 1 cup broccoli florets; 1 carrot, julienned; 2 tablespoons soy sauce; 1 tablespoon honey; 2 teaspoons sesame oil; 1 cup cooked brown rice

Chicken & Vegetable Stir-Fry with Brown Rice

Chicken & Vegetable Stir-Fry with Brown Rice

This quick and easy Chicken & Vegetable Stir-Fry with brown rice is a delicious, wholesome dinner that packs lean protein, fiber, and plenty of vitamins. It’s a perfect postpartum meal for boosting energy and helping your body recover.

Author: Alina's Homestead Kitchen Courses: Dinner, Lunch, Postpartum Recipes and Juices Recipe Keys: A and hydration to aid in recovery. A and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins B boosting energy H healthy fats M minerals P Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal P promoting milk production for breastfeeding P protein

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and hydration to aid in recovery.

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Calories: 350 Best Season: Suitable throughout the year Dietary:

A and hydration to aid in recovery. A and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins B boosting energy H healthy fats M minerals P Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal P promoting milk production for breastfeeding P protein

Ingredients

1 lb chicken breast, sliced thinly

2 tablespoons olive oil
1 cup mixed bell peppers (sliced)
1 cup broccoli florets
1 carrot, julienned
2 tablespoons soy sauce (low-sodium)
1 tablespoon honey
2 teaspoons sesame oil
1 cup cooked brown rice

Instructions

Cook the rice: Cook the brown rice according to package instructions. Set aside.
Stir-fry the chicken: Heat olive oil in a large pan or wok. Add the chicken and cook for 5-7 minutes, until browned.
Add the vegetables: Add the bell peppers, broccoli, and carrot to the pan. Stir-fry for another 5-6 minutes, until vegetables are tender.
Make the sauce: In a small bowl, mix together soy sauce, honey, and sesame oil. Pour the sauce over the chicken and vegetables, stirring to coat.
Serve: Serve the stir-fry over brown rice and enjoy!

Nutrition Facts

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 35g12%
Dietary Fiber 6g24%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Quick and easy: This stir-fry is great for a fast postpartum dinner and can be customized with different veggies.

Keywords: This quick and easy Chicken & Vegetable Stir-Fry with brown rice is a delicious, wholesome dinner that packs lean protein, fiber, and plenty of vitamins. It’s a perfect postpartum meal for boosting energy and helping your body recover.

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File under and hydration to aid in recovery.and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins boosting energy healthy fats minerals Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal promoting milk production for breastfeeding protein

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Chicken & Vegetable Stir-Fry with Brown Rice

Chicken & Vegetable Stir-Fry with Brown Rice

Ingredients

1 lb chicken breast, sliced thinly

Instructions

Nutrition Facts

Note

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