Who says you can’t have chocolate while nurturing your little one? This creamy, velvety avocado chocolate mousse is a decadent treat that boosts milk production and helps with postpartum recovery. It’s rich in healthy fats, antioxidants, and flavor—giving you the perfect balance of indulgence and nourishment!
“Milk Boost” Avocado Chocolate Mousse
Rich in healthy fats and fiber, this mousse can help with postpartum recovery, skin health, and milk production. For an extra nutrient boost, try adding a spoonful of flaxseed or chia seeds!
Ingredients
1 ripe avocado, peeled and pitted
Instructions
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Place the avocado, cocoa powder, maple syrup, almond milk, vanilla extract, and salt into a blender or food processor.
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Blend until smooth and creamy. You may need to scrape down the sides and blend again to ensure a smooth texture.
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Transfer the mousse into serving bowls and chill for 1 hour before serving.
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Garnish with shaved dark chocolate if desired.
Nutrition Facts
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 22g8%
- Dietary Fiber 7g29%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Rich in healthy fats and fiber, this mousse can help with postpartum recovery, skin health, and milk production.For an extra nutrient boost, try adding a spoonful of flaxseed or chia seeds!
User Reviews
I’m so grateful for this amazing recipe—it’s absolutely delicious! Love, love, love!
This truly stands out as my number one pick! I can’t thank you enough for bringing it to my attention. I wholeheartedly rate it a perfect 10 and I enthusiastically recommend it to all the mothers who are breastfeeding.
In my quest to boost my milk supply, I have been exploring various recipes, and your blog has been a fantastic resource. After trying several meals from your site, I’ve noticed a significant increase in my milk production. I truly appreciate all the delicious options you’ve provided. Thank you for your wonderful guidance, mama!