Power-Packed Egg & Spinach Scramble
Protein-rich meals like this one can aid in milk production. Eating smaller, more frequent meals will help maintain energy throughout the day.
This healthy scramble is a quick, nutritious choice for new moms!
Ingredients
2 eggs
Instructions
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Heat olive oil in a skillet over medium heat.
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2. Add spinach and sauté until wilted.
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3. Crack the eggs into the pan, season with salt and pepper, and scramble until fully cooked.
Nutrition Facts
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Protein 14g29%
- Vitamin A 2800 IU
- Vitamin C 30 mg
- Calcium 60 mg
- Iron 2.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.
Power-Packed Egg & Spinach Scramble. Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.
