Chicken & Vegetable Stir-Fry with Brown Rice
This quick and easy Chicken & Vegetable Stir-Fry with brown rice is a delicious, wholesome dinner that packs lean protein, fiber, and plenty of vitamins. It’s a perfect postpartum meal for boosting energy and helping your body recover.
Ingredients
1 lb chicken breast, sliced thinly
Instructions
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Cook the rice: Cook the brown rice according to package instructions. Set aside.
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Stir-fry the chicken: Heat olive oil in a large pan or wok. Add the chicken and cook for 5-7 minutes, until browned.
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Add the vegetables: Add the bell peppers, broccoli, and carrot to the pan. Stir-fry for another 5-6 minutes, until vegetables are tender.
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Make the sauce: In a small bowl, mix together soy sauce, honey, and sesame oil. Pour the sauce over the chicken and vegetables, stirring to coat.
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Serve: Serve the stir-fry over brown rice and enjoy!
Nutrition Facts
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Quick and easy: This stir-fry is great for a fast postpartum dinner and can be customized with different veggies.
This quick and easy Chicken & Vegetable Stir-Fry with brown rice is a delicious, wholesome dinner that packs lean protein, fiber, and plenty of vitamins. It’s a perfect postpartum meal for boosting energy and helping your body recover.
User Reviews
Mom to Mom,I love your postpartum recipes! The heart behind them is so intentional, truly catering to mothers who have just brought a little one into the world. It’s clear that a lot of thought went into ensuring that we have the fuel our bodies need during this transformative time. You have a real gift for creating nourishing meals that resonate with new moms. Thank you for sharing such an incredible resource!