Golden Glow Postpartum Soup

This comforting, European-style postpartum soup is simple, healing, and packed with nourishment. It blends tender vegetables, hearty barley, and warming herbs to support recovery, promote milk production, and boost energy. It's grandma-approved and made with love — from stovetop to soul in under 40 minutes.

Prep Time 15 mins

Total Time 15 mins

Difficulty: Beginner

Calories: 224

Best Season: Suitable throughout the year

Description

This comforting, vibrant soup is designed to nourish and rejuvenate new mothers with every spoonful. Packed with anti-inflammatory ingredients like turmeric, ginger, and bone broth, it helps support postpartum recovery, boost energy, and promote healing. This golden elixir is perfect for replenishing your body after childbirth and embracing the glow of new beginnings.

Ingredients

Ingredients (4 servings)
1 tbsp olive oil or butter
1 small onion, finely chopped
2 garlic cloves, minced
2 carrots, sliced
1 parsnip, diced (or potato)
1/2 cup pearl barley (or rice for gluten-free)
4 cups chicken or veggie broth
1 tsp dried thyme
1 tsp dried dill (or parsley)
Salt and pepper to taste
1 egg 1 yolk + 2 tbsp sour cream (optional, for creamy finish)
1/2 of Juice lemon
2 sweet potatoes

Instructions

1
Instructions:
2
Sauté base: Heat olive oil in a pot over medium heat. Add onion and garlic; cook until soft and fragrant (about 3–4 min).
3
Add veggies & grain: Stir in carrots, parsnip, barley, and thyme . Sauté another 2 minutes.
4
Simmer: Pour in broth and sweet potatoes. Bring to a boil, then lower heat and simmer for 25–30 minutes, until barley is tender.
5
Finish with love: Stir in dill, lemon juice, and season with salt & pepper. For a creamy version, whisk egg yolk with sour cream in a bowl, then slowly stir in 1/2 cup of the hot soup. Add back to pot and stir gently (don’t boil).
6
Serve warm: Garnish with extra herbs or a soft poached egg if desired.

Nutrition Facts

Amount Per Serving
Calories 224kcal

% Daily Value *
Total Fat 0.2g1%
Total Carbohydrate 52g18%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a Creamy Texture: If you prefer a creamier finish to your soup, whisk together 1 egg yolk with 2 tablespoons of sour cream and stir it into the soup at the end of cooking. This will give the soup a smooth, velvety texture.

Gluten-Free Option: You can easily make this soup gluten-free by substituting the pearl barley with rice or another gluten-free grain like quinoa.

Adjust the Flavor: Feel free to customize the seasonings to your taste. You can add more thyme or dill for an extra herbal note, or sprinkle in some crushed red pepper for a little heat.

Add More Veggies: This recipe is versatile, so you can add other root vegetables like turnips or sweet potatoes for additional flavor and nutrition. Just be sure to adjust the cooking time for any new additions.

Storage: This soup stores well in the fridge for up to 4 days or can be frozen for up to 3 months. Just make sure to let it cool completely before storing.

Top It Off: Serve with a slice of crusty bread or a dollop of extra sour cream for an even more indulgent meal!

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Read it online: https://alinashomesteadkitchen.com/recipe/golden-glow-postpartum-soup-recipe/

Alina's Homestead Kitchen

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