Lemon Garlic Salmon with Avocado Salad

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Ratings: 5 from 3 votes

Difficulty: Beginner

Cooking Temp: 375 F

Calories: 400

Best Season: Suitable throughout the year

Dietary: and hydration to aid in recovery., and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins, boosting energy, healthy fats, minerals, Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal, promoting milk production for breastfeeding, protein

Description

Packed with omega-3 fatty acids, this Lemon Garlic Salmon with Avocado Salad is a nutrient-rich meal ideal for postpartum recovery. Salmon helps reduce inflammation, and avocado provides healthy fats to promote healing and energy. The refreshing salad adds the perfect balance to the savory salmon.

Ingredients

2 salmon fillets

2 cloves garlic, minced
1 tablespoon olive oil
1 of Juice lemon
1 avocado, diced
1 cup mixed greens (e.g., spinach, arugula)
1/2 cucumber, sliced
1 tablespoon olive oil (for salad dressing)
Salt and pepper to taste

Instructions

1
Prepare the salmon: Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, minced garlic, lemon juice, salt, and pepper.
2
Bake for 15-18 minutes, or until salmon is cooked through.
3
Prepare the salad: In a bowl, toss together mixed greens, cucumber, and avocado. Drizzle with olive oil and season with salt and pepper.
4
Serve: Plate the salmon alongside the avocado salad for a complete meal.

Nutrition Facts

Calories:400kcalTotal Fat:28gTotal Carbohydrate:15gDietary Fiber: 8gProtein:30g

Note

Healthy fats: This dish is loaded with heart-healthy fats, which support postpartum healing and energy.

Read it online: https://alinashomesteadkitchen.com/recipe/lemon-garlic-salmon-with-avocado-salad/

Alina's Homestead Kitchen

Food Blogger