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Lemon Garlic Salmon with Avocado Salad

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Ratings: 5 from 1 votes
Courses: , ,
Difficulty: Beginner
Cooking Temp: 375  F
Calories: 400
Best Season: Suitable throughout the year
Dietary: and hydration to aid in recovery., and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins, boosting energy, healthy fats, minerals, Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal, promoting milk production for breastfeeding, protein
Description

Packed with omega-3 fatty acids, this Lemon Garlic Salmon with Avocado Salad is a nutrient-rich meal ideal for postpartum recovery. Salmon helps reduce inflammation, and avocado provides healthy fats to promote healing and energy. The refreshing salad adds the perfect balance to the savory salmon.

Ingredients
    2 salmon fillets
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 of Juice lemon
  • 1 avocado, diced
  • 1 cup mixed greens (e.g., spinach, arugula)
  • 1/2 cucumber, sliced
  • 1 tablespoon olive oil (for salad dressing)
  • Salt and pepper to taste
Instructions
  1. 1
    Prepare the salmon: Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, minced garlic, lemon juice, salt, and pepper.
  2. 2
    Bake for 15-18 minutes, or until salmon is cooked through.
  3. 3
    Prepare the salad: In a bowl, toss together mixed greens, cucumber, and avocado. Drizzle with olive oil and season with salt and pepper.
  4. 4
    Serve: Plate the salmon alongside the avocado salad for a complete meal.

Nutrition Facts

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 15g5%
Dietary Fiber 8g32%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Healthy fats: This dish is loaded with heart-healthy fats, which support postpartum healing and energy.

Keywords: omega-3 Lemon Garlic Salmon with Avocado Salad Salmon helps reduce provides healthy fats to promote healing and energy.
Read it online: https://alinashomesteadkitchen.com/recipe/lemon-garlic-salmon-with-avocado-salad/
Alina's Homestead Kitchen
Food Blogger

 
Alina's Homestead Kitchen is a friendly food blog with easy and delicious recipes for every meal, including breakfasts, dinners, and more. Whether you're a seasoned cook or a beginner, you'll find fresh inspiration and creative ideas here. We also highlight Postpartum Recipes to help moms recover and nourish their bodies after childbirth.