Power-Packed Egg & Spinach Scramble
Protein-rich meals like this one can aid in milk production. Eating smaller, more frequent meals will help maintain energy throughout the day.
This healthy scramble is a quick, nutritious choice for new moms!
Ingredients
2 eggs
Instructions
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Heat olive oil in a skillet over medium heat.
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2. Add spinach and sauté until wilted.
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3. Crack the eggs into the pan, season with salt and pepper, and scramble until fully cooked.
Nutrition Facts
Calories:250kcalProtein:14gVitamin A: 2800IUVitamin C: 30mgCalcium: 60mgIron: 2.7mg
Note
Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.
