Power-Packed Egg & Spinach Scramble

Prep Time 2 mins

Cook Time 2 mins

Total Time 4 mins

Courses: Breakfast, Lunch, Postpartum Recipes and Juices

Difficulty: Beginner

Calories: 250

Best Season: Suitable throughout the year

Dietary: Eggs provide protein and choline

Description

Protein-rich meals like this one can aid in milk production. Eating smaller, more frequent meals will help maintain energy throughout the day.

This healthy scramble is a quick, nutritious choice for new moms!

Ingredients

2 eggs

1 - cup spinach
- Salt and pepper to taste
1 - tablespoon olive oil

Instructions

1
Heat olive oil in a skillet over medium heat.
2
2. Add spinach and sauté until wilted.
3
3. Crack the eggs into the pan, season with salt and pepper, and scramble until fully cooked.

Nutrition Facts

Amount Per Serving
Calories 250kcal

% Daily Value *
Protein 14g29%

Vitamin A 2800 IU
Vitamin C 30 mg
Calcium 60 mg
Iron 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.

Keywords: Power-Packed Egg & Spinach Scramble. Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.

Milk Supply Tip: Protein-rich meals support milk production. Eating smaller meals more frequently can help maintain energy levels.

Read it online: https://alinashomesteadkitchen.com/recipe/power-packed-egg-spinach-scramble-protein-rich-meals-like-this-one-can-aid-in-milk-production-healthy-scramble-is-a-quick-nutritious-choice-for-new-moms/

Alina's Homestead Kitchen

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