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Power-Packed Egg & Spinach Scramble

Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Difficulty: Beginner
Calories: 250
Best Season: Suitable throughout the year
Description

Protein-rich meals like this one can aid in milk production. Eating smaller, more frequent meals will help maintain energy throughout the day.

This healthy scramble is a quick, nutritious choice for new moms!

Ingredients
    2 eggs
  • 1 - cup spinach
  • - Salt and pepper to taste
  • 1 - tablespoon olive oil
Instructions
  1. 1
    Heat olive oil in a skillet over medium heat.
  2. 2
    2. Add spinach and sauté until wilted.
  3. 3
    3. Crack the eggs into the pan, season with salt and pepper, and scramble until fully cooked.

Nutrition Facts

Calories:250kcalProtein:14gVitamin A: 2800IUVitamin C: 30mgCalcium: 60mgIron: 2.7mg

Note

Eggs provide protein and choline, which is essential for brain health. Spinach adds iron to help combat postpartum fatigue.

Milk Supply Tip: Protein-rich meals support milk production. Eating smaller meals more frequently can help maintain energy levels.

Read it online: https://alinashomesteadkitchen.com/recipe/power-packed-egg-spinach-scramble-protein-rich-meals-like-this-one-can-aid-in-milk-production-healthy-scramble-is-a-quick-nutritious-choice-for-new-moms/
Alina's Homestead Kitchen
Food Blogger

 
Alina's Homestead Kitchen is a friendly food blog with easy and delicious recipes for every meal, including breakfasts, dinners, and more. Whether you're a seasoned cook or a beginner, you'll find fresh inspiration and creative ideas here. We also highlight Postpartum Recipes to help moms recover and nourish their bodies after childbirth.