Include in Print View:

Renew & Revive Beet Juice

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Ratings: 5 from 1 votes
Difficulty: Beginner
Calories: 100
Best Season: Suitable throughout the year
Dietary: and hydration to aid in recovery., and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins, boosting energy, healthy fats, minerals, Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal, promoting milk production for breastfeeding, protein
Description

Beetroot Benefits: Beetroot is rich in iron, which is important for postpartum recovery. It also helps improve circulation and energy levels.

Ingredients
    2 medium-sized beetroot (peeled and chopped)
  • 1 small apple (preferably green, for a tangy flavor)
  • 1 piece -inch of fresh ginger (peeled)
  • 1/2 lemon (juiced)
  • 1/2 cucumber (peeled and chopped)
  • 1 cup fresh coconut water (or filtered water for a lighter option)
  • 1 teaspoons 1-2 honey (optional, for sweetness)
  • A pinch of sea salt (optional, to balance flavors)
Instructions
  1. 1
    Peel and chop the beetroot into chunks. Peel the ginger and chop the cucumber. Cut the apple into pieces, removing the core. Juice the lemon.
  2. 2
    Blend Everything: Add all the prepared ingredients into a high-speed blender. Pour in the coconut water (or filtered water). If you prefer a sweeter juice, add honey. Blend until smooth.
  3. 3
    Strain (Optional): If you prefer a smoother juice, strain the mixture using a fine mesh strainer or cheesecloth. This step is optional depending on your preference for texture.
  4. 4
    Serve: Pour the juice into a glass, add a pinch of sea salt if desired, and stir gently. Serve chilled for a refreshing postpartum boost.

Nutrition Facts

Calories:100kcalTotal Fat:1gTotal Carbohydrate:26gDietary Fiber: 4gSugars: 16gProtein:1gVitamin A: 100IUCalcium: 20mgIron: 1mgFolate: 80mcgMagnesium: 30mg

Note

This juice is full of hydration and natural sugars, along with vitamins, minerals, and antioxidants, making it a great detoxifying and energizing drink!

Read it online: https://alinashomesteadkitchen.com/recipe/renew-revive-beet-juice-hydration-sweet-boost/
Alina's Homestead Kitchen
Food Blogger

 
Alina's Homestead Kitchen is a friendly food blog with easy and delicious recipes for every meal, including breakfasts, dinners, and more. Whether you're a seasoned cook or a beginner, you'll find fresh inspiration and creative ideas here. We also highlight Postpartum Recipes to help moms recover and nourish their bodies after childbirth.