Name: Lemon Garlic Salmon with Avocado Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cloves garlic, minced; 1 tablespoon olive oil; 1 of Juice lemon; 1 avocado, diced; 1 cup mixed greens; 1/2 cucumber, sliced; 1 tablespoon olive oil; Salt and pepper to taste

Lemon Garlic Salmon with Avocado Salad

Lemon Garlic Salmon with Avocado Salad

5 from 1 vote

Packed with omega-3 fatty acids, this Lemon Garlic Salmon with Avocado Salad is a nutrient-rich meal ideal for postpartum recovery. Salmon helps reduce inflammation, and avocado provides healthy fats to promote healing and energy. The refreshing salad adds the perfect balance to the savory salmon.

Author: Alina's Homestead Kitchen Courses: Dinner, Lunch, Postpartum Recipes and Juices Recipe Keys: A and hydration to aid in recovery. A and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins B boosting energy H healthy fats M minerals P Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal P promoting milk production for breastfeeding P protein

Print Recipe

and hydration to aid in recovery.

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Cooking Temp: 375 F Calories: 400 Best Season: Suitable throughout the year Dietary:

A and hydration to aid in recovery. A and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins B boosting energy H healthy fats M minerals P Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal P promoting milk production for breastfeeding P protein

Ingredients

2 salmon fillets

2 cloves garlic, minced
1 tablespoon olive oil
1 of Juice lemon
1 avocado, diced
1 cup mixed greens (e.g., spinach, arugula)
¹⁄₂ cucumber, sliced
1 tablespoon olive oil (for salad dressing)
Salt and pepper to taste

Instructions

Prepare the salmon: Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, minced garlic, lemon juice, salt, and pepper.
Bake for 15-18 minutes, or until salmon is cooked through.
Prepare the salad: In a bowl, toss together mixed greens, cucumber, and avocado. Drizzle with olive oil and season with salt and pepper.
Serve: Plate the salmon alongside the avocado salad for a complete meal.

Nutrition Facts

Amount Per Serving
Calories 400kcal

% Daily Value *
Total Fat 28g44%
Total Carbohydrate 15g5%
Dietary Fiber 8g32%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Healthy fats: This dish is loaded with heart-healthy fats, which support postpartum healing and energy.

Keywords: omega-3 Lemon Garlic Salmon with Avocado Salad Salmon helps reduce provides healthy fats to promote healing and energy.

Rate this recipe:

File under and hydration to aid in recovery.and replenishing nutrients that may have been depleted during pregnancy and labor. Postpartum meals are often rich in vitamins boosting energy healthy fats minerals Postpartum recipes are meals and snacks designed to support a new mother’s recovery after childbirth. These recipes typically focus on helping the body heal promoting milk production for breastfeeding protein

Recipe Card powered by

Alina's Homestead Kitchen

Food Blogger

User Reviews

5 out of 5

Based on 1 ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Star

Rate this recipe

Add a question

Anastasia Zov.

February 26, 2025

Made this recipe

This recipe was a true delight for my taste buds; I’m incredibly grateful for it!

Lemon Garlic Salmon with Avocado Salad

Lemon Garlic Salmon with Avocado Salad

Ingredients

2 salmon fillets

Instructions

Nutrition Facts

Note

Did you make this recipe?

Alina's Homestead Kitchen

User Reviews

Log In

Share it on your social network